Your yoga practice can be simple and still work. Pick classes that fit your needs, and do them anywhere!
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About Amanda Cooley
Specializing in movement as medicine, Amanda loves the fact that yoga can be modified and adapted to every individual no matter what stage of life.
She focuses on precision of alignment, and seamlessly cues her students into postures safely and comfortably so that all ranges of motion are taken into consideration.
Amanda offers a gentle, slow paced yoga style that incorporates deep breath work; she values yoga as a tool for rehabilitation.
