Journal

Yoga Bits Podcast - Episode 7, What's your MINDFUL Movement?

Posted by Amanda Cooley on

In this episode, Amanda and Kelly discuss how we have to shift our mindset and integrate the movements that are best for our body as we age.   https://www.buzzsprout.com/1929964/11209702

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Yoga Bits Podcast - Episode 6, Reflections of your Asana Practice

Posted by Amanda Cooley on

What is your relationship with your asana practice? Have you ever thought about why you've gravitated towards a certain practice or instructor? In this episode, Amanda and Kelly challenge listeners to consider the "why" in there own practice, to take out the visual and listen inwardly.   https://www.buzzsprout.com/1929964/11146903

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Yoga Bits Podcast, Episode 5 - Inhale and Exhale

Posted by Amanda Cooley on

In this episode, Amanda prompts all listeners to sit back, take some big breaths and tap into where you breathe from, and where you might be holding your breath.   https://www.buzzsprout.com/1929964/11101132

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Yoga Bits Podcast, Episode 4 - Your Morning Routine

Posted by Amanda Cooley on

In this episode, Amanda and Kelly introduce the concept of habit stacking. Habit Stacking can be a great way to incorporate yoga into your morning routine while still getting ready to run out the door!     https://www.buzzsprout.com/1929964/11045223

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Yoga Bits Podcast, Episode 3 - The "How" of our Practice

Posted by Amanda Cooley on

In this episode, Amanda and Kelly share their stories of how they found yoga, how it's helped shape their lives and why they thought this podcast would be good for listeners like yourself. https://www.buzzsprout.com/1929964/10989122  

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