Yoga Bits Podcast, Episode 2: Redefining Self Love

Posted by Amanda Cooley on

In this episode, Amanda and Kelly talk about the first limb of yoga - Ahimsa or non-violence and how this concept relates to ourselves. As they begin to redefine self love, Amanda asks Kelly to pull from her background as a Life Coach to discuss ways we can implement Self Love as actionable steps so we can get back to a healthy way of living.



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