Yoga for Feet and Ankles (2 Part Series)

2 part series - Are the bottoms of your feet sore? Do you feel tightness in your ankles and calf muscles? In this 2 part series, you'll learn how to take care of your feet, wake them to engage and move the toes around and massage and roll out the tight areas in the arches, heels and pads of the soles.  

Time: 16:59 Part 1, 13:31 Part 2

Ruby Yoga Amanda

Regular price $11.99